Thank you for taking the first step in shifting your life in a positive direction! You deserve to realize your goals and dreams; it all begins with you. Silent Moon Coaching Services provides Co-Active Creativity Life Coaching to single mothers, artists, musicians, children, writers, nature lovers and people who are seeking to live a fit life. Some mediums that Heather uses in her coaching are painting, song creation, jam sessions, journal writing, vision boards, memoir writing, morning pages, walk and talk nature sessions, horses, and creative movement.
What is Life Coaching?
Some things Life Coaching is not is therapy, counseling, advice, consulting or psychotherapy. Rather, it is more like a sport coach but for personal transitions, personal development, getting over hurdles, developing plans of action, and shifting you from where you are right now to a life of more satisfaction, focusing on your strengths to help build your life and get it moving in a forward direction from your action plan. You design your unique coaching sessions to tailor what you want to achieve whether it be personal, career, starting a business, world travel with your family, or managing your time. Coach Heather will shine a light while you navigate in the night. As a coach, it is my duty to hold space for you while you design what you want to get out of coaching.
There is one open session available the week 7/10 for your first walk and talk session. Do you like nature? Do you want to start moving towards a goal but are unsure of where to start or how to get there? Having a personal coach can help you start moving forward in the direction of your dreams Today. The first step is the hardest when navigating in unknown territory. Sometimes it is frightening to dream of the possibility of living your life exactly how you wish you were. Coaches can help not only motivate you but also hold the space while you look for firm ground to stand on before you take flight. You don’t have to commit until after your first session. What a great gift you can give yourself, to get moving forward to living at your best life that you see in your mind and know in your heart that you wish you could just do it. I say this from experience because I also struggle with my own hurdles both personally and professionally. Take the high road and start living exactly how you design. It’s never too late.
Create a beautiful day.
I am running holiday “Walk and Talk” sessions for the entire month of July. Is the heat getting to you? Summer is a wonderful time to shed habits that no longer work for you. You deserve to live up to your fullest potential. When we show up big, we are vibrating at our highest and that is when life feels wonderful. Give the gift of creating your life from passion not regret. The 30 minute session is completely free and then 25% off through the month of July. I do ask for a three month commitment after you decide if coaching is for you. Are you stuck in completing your goals? Do you know that your life could be more but you don’t know where to begin? If so you may do well with a Life Coach. Feel free to contact me for your first free 30 minute walk and talk session at 612-280-6033.
Silent Moon Coaching Service’s mission is to help people to take an inward journey for their own answers to creating a life in which they feel authentically happy, empowered, fulfilled and in charge.
Silent Moon’s vision is to use natural places, the arts, writing and animals to help people connect with their truth, their voice, their talents and communities through Co-Active Life Coaching.
Creativity is the forest of our humanity. Art and music help us connect with our roots and horses accompany us on our journey, carrying our burdens and providing companionship. Throughout history, horses have lifted us through myth, guided our sub-conscious mind in dream time, assisted in the construction of cities, provided transportation, and chaperoned in peace and war. They have patiently awaited on the sidelines of dancing campfires throughout history while humans played drums, sang, and painted life with ancient story brushes hoping to imprint future generations with acquired knowledge and skill. They lead us into creation with the cadence of hoof beats that sound like afro Cuban drumming, summoning wisdom and connection to the divine. Silent Moon’s creativity based Co-Active Life Coaching service’s are for people that want change and are ready to step into making their dreams manifest. Human’s are natural beings part of the environment, not separate from it. Silent Moon seeks to use nature based mediums to assist you on your journey to create a life that brings you joy, fulfillment and positive challenges that will empower and inspire you.
Below is a picture of Marco. He helped create the idea behind Silent Moon Co-Active Life Coaching. He is now retired but I pay homage to Marco for carrying Silent Moon through fields of uncertainty into the light.
Spring is like a perhaps hand
Spring is like a perhaps hand
(which comes carefully
out of Nowhere)arranging
a window,into which people look(while
arranging and changing placing
carefully there a strange
thing and a known thing here)and
changing everything carefully
spring is like a perhaps
Hand in a window
and fro moving New and
people stare carefully
moving a perhaps
fraction of flower here placing
an inch of air there)and
without breaking anything.
2014 All rights reserved.
Below are some amazing resources for Equine affiliated healing. I urge anyone interested in how horses help heal us on our journeys to check out the resources. Happy reading!
Susan Richards, Chosen By a Horse
The horse Susan Richards chose for rescue wouldn’t be corralled into her waiting trailer. Instead, Lay Me Down, … http://www.audible.com/pd/Bios-Memoirs/Chosen-by-a-Horse-Audiobook/B002V8MM3W/ref=a_pd_Bios-M_c2_tweet
Linda Kohanov, Tao Of Equus
The Tao of Equus: A Woman’s Journey of Healing… Reply w/ #AmazonCart to add this http://www.amazon.com/dp/1577314204/ref=cm_sw_r_tw_dp_B0uaub0CWX215 via @amazon
2014 All rights reserved.
Angela Masini, Equine-Assisted Psychotherapy in Clinical Practice
Angela Masini, PhD Equine-Assisted Psychotherapy in Clinical Practice http://goo.gl/q8aKBJ #healio
Journal of Psychosocial Nursing and Mental Health Services
October 2010 – Volume 48 · Issue 10: 30-34
•For a list of abstracts for juried articles and articles from non-juried publications on Horsemanship & the Horse, Equine Assisted Activities & Therapies, Hippotherapy and Equine Assisted Mental Health & Learning
Carissa Brandt, Equine-Facilitated Psychotherapy as a Complementary Treatment Intervention
The Practitioner Scholar: Journal of Counseling and Professional Psychology 23 Volume 2, 2013
A wonderful website that I found while doing research for my own paper is http://www.spiritreins.org. Also, the director is willing to chat and I like her work she has done on the subject.
Hello Everyone! I want to offer my February special of half off of your first session with me. You still get your free sample session to see if coaching is something that you would like to do and if you like it, then I will extend a half off coupon to your first regular session. What is normally a $100.00 dollar session, would be $50.00 for the month of February.
I know you will benefit from coaching! I hope you give it a try as there are many benefits to having a coach.
Create Your Life From Passion Not Regret!
My current situation: I’m learning that painting is my go to for solving the super deep dilemmas at the soul level, the doodles fill in the quiet moment spaces, digital fractal art is for helping my eyes refocus and get clear on new ways of seeing things, creating music goes to my intellectual core and community connection space, writing reaches the most vulnerable and sweet places within me and creative movement like Zumba, helps me connect to flow and higher flow that connects us all to the divine. It’s so beautiful being able to see the depths of all that is within each medium or process. This is the essence of my healing journey and the premise from where I teach and walk from.
I have been on hiatus from writing for a long time and just coming back so please bear with me as I get back into daily writing prompt. For today, focus on the moment. Look for a new prompt tomorrow and I hope you are having a hopeful 2017.
Nothing can be gained by regret. Learn and move quickly from your misstep and try again harder today. If unseen forces outside of you are pulling at your psyche, do what you can to move through it as fast as you can and turn your day around to make it the best you can for today.
You are worthy of love, of respect, and of your desires manifesting! You matter!! You are beautiful, courageous, and a survivor! You are alive today. You made it. How will you celebrate this very important day?
With Honor and Integrity,
What are your goals for this summer? Are you looking to lose weight? How much? By when? Do you have a trainer or someone to work out with? Here are a few tips; keep your workouts exciting, do them often (three times a week cardio is what is recommended but I will say five to 6 times a day is more beneficial), and integrate weight training into your cardio.
Are you looking to produce more art? Do you have a schedule mapped out? What times of the day are more productive for you? What inspires you for new material? What values are you trying to create in your art? Political messages? Emotional? How do you get to the visions you have in your head from where you are right now, today?
Are you a parent trying to get your child to cooperate but don’t know where to turn because you are short on time and support? Do you wish you had more time with your children but are working too much and would like to change it? I could assist in whatever goals you have with your children that will allow you to show up and be present with them and can give you daily tools to use to keep you focused on your parenting goals.
Do you have a burning desire to write that book you have wanted to write? Do the ideas get caught in the wheels in your head and you get confused where to start and end up frustrated? I could assist you with getting through the beginning stages of putting your ideas together and design a plan of action.
The mediums I use are of artistic origin and occasionally equine origin. We can coach on the phone, in person, or with horses. I am offering two sessions for the month of July for $10.00 because I believe in coaching, that it helps people shift, and that everyone should have equal access to personal coaching. Whatever you strive for, I would love to help you realize your goals.
Create a Life From Passion Not Regret
Silent Moon Coaching Services